“But I Hate Change!”
Have you ever said to this to yourself?! Change can be challenging for most people, but for those of us with high-functioning anxiety it can feel like an uphill battle! As a licensed therapist who has walked
Celebrate your wins! You deserve it.
Do you struggle with celebrating your wins? If so, you’re so not alone! If you live with high-functioning anxiety, you know that it can feel like a negative cloud
Don't Let Loneliness Define You.
Do you struggle with loneliness? Find out how it can be making your high-functioning anxiety worse AND how to overcome it!
Are You Ready for Back to School?
Moms, I hope you're embracing these last bits of summer!I know what's been lurking in the back of your minds - that inevitable back-to-school rollercoaster!
You can't plan the unexpected. You can plan your response.
Anxiety can hit you unexpectedly and HARD! Do I have a story for you… On Sunday, my husband Damon fell at a party while we were up in Connecticut visiting family.
Are You a Perfectionist?
You can’t see it, but my hand is totally raised on this one! It's something I am working on for myself and can totally resonate with. Perfectionism is something
Is high functioning anxiety impacting you at work?
As a licensed therapist and anxiety expert, I have seen firsthand the impact anxiety can have on women in the workplace. And, those with high-functioning anxiety
Could High Functioning Anxiety be impacting you?
Could High Functioning Anxiety be impacting you? High-functioning anxiety is certainly a hot topic these days. Especially as the conversation in pop culture on mental health is trending.